WTF has been growing fast, and new Members are joining all the time! We’ve been pleased to introduce new classes, including the return of Abs & Bags and the introduction of Titanium Boxing, one of our hottest classes yet!

October wraps up our 30 Day Emotional Eating Challenge and the next Challenge coming up is going to be Getting Rid of Weight Loss Stress!

Downtown Trick or Treat proved to be a blast, and we represented in the scariest way possible; Death by Burpees! Luckily, owner Hallie hates burpees so we rarely do them!

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Gayla facing Death by Burpees!
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The Team cooling down after Titanium Boxing!
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The Team doing Abs at Abs and Bags Class

 

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Working on their punching during ROUNDS Class! 

 

 

CONSTRUCTION and UPDATING!

WTF is getting an updated look! Keep an eye out for new bits and pieces around the gym as well as new signage coming up. Thank you for your patience as we finish our Hobbit Portal into Spicy Boxing (aka the tiny door between the two buildings), that should be wrapping up soon!

Spicy Boxing will be opening soon and with that will come new Membership Options to include use of the Spicy Boxing facility. Members will still enjoy their Spicy Boxing classes on their regular nights in the WTF facility, just to be clear!

New Classes!

Well, its getting about that time that we are wrapping up the Outdoor Workouts in the early morning. I have to say, though, I am THRILLED with how everyone wanted to extend them this year! The Outdoor Workouts went from being hated to loved, and it only took….. well, 2 months, but still! For the time being, we will be doing heavy bag work followed by outdoor work until its just too dark in the morning to do so!

We have a few new Trainers, Jenn Storms and Amy Ellestad. Jenn will be leading the charge on Yoga, Healing Touch, and Mindful Wellness and Amy will be adding in Kettlebell!

I am hoping to have our TRX systems up this month and to incorporate those more this year! For those who haven’t done TRX, its amazing and you’ll love it!

Nutrition and Challenge Groups:

Body Team 12 Challenge РWe are in Week 4 of Body Team 12 Challenge, a 12 week  weight loss challenge involving daily journaling and accountability to the Team! Everyone is doing great and doing a great job supporting each other!

Mindfulness Challenge – A personal favorite of mine right now. This 30 Day Challenge involves daily meditation and reflection for a short amount of time.

Personal Challenges – Any challenge you’d like to work on, please let me know and I will either provide you with one of our Micro-Goals or custom make one for you.

Everyone faces Challenges, its how you tackle them that makes the difference!

Stay Tuned for more information and updates to August’s news!