Free for Members! Tues & Thurs 4-4:30pm
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Access to the Number One Fitness Facility in Monticello!
Progressive Nutritional Guidance
Accountability From Your Trainers and Your Teammates
Personal Attention and Goal Setting
Never Get Bored! Unique Classes and Tasks
Access to Monthly Measurements and Strength Tracking
5 Guest Passes a Month
Special Discounts and Classes
Access to the gym during Open Bag/Gym Times
Being on the WTF Team is like having your own gym. We are exclusive, positive, and our number one priority is YOU and YOUR SUCCESS!
Been sedentary for a long time? Recovering from an injury? Level I is the perfect solution! This LOW-IMPACT, NO-RUNNING class is only 35 minutes long and will help you ease into fitness. Excellent for those trying to start an exercise regime, also great for those simply trying to maintain some level of activity without the fear of injury.
This level of class is the next step in our BootCamp Program. Begin building plyometric strength and become introduced to HIIT training.
These classes have longer interval times and shorter break times than LV II. There is also more emphasis on kicking and plyometric moves. For those making the leap, rounds (exercise intervals) can be reduced to suit your needs. NEVER BE AFRAID TO MOVE AHEAD
These classes focus on combining cardio with BootCamp calisthenics (body weight exercises) and utilizes TEAMWORK to get the job done! Level I will get you working on the bag while Level II/III varies in format.
This class is a great way to make the transition to Level II. XPress is only 25 minutes in duration and comprised of bag work only. Intensity level can be as high or low as the participant needs and more complex combinations are introduced.
Cardio and Strength combine to get your heart rate up and build lean strength. Designed with lower impact exercises and basic movements, this is a great place to begin building up muscular endurance and strength!
Some of the most fun you'll ever have with boxing gloves on! This intermediate class has Members working with a partner by taking turns hitting target pads. Afterwards, we throw in some BootCamp style calisthenic intervals for good measure! No experience required for padwork!
is a powerful mix of abs and shoulder work using MMA training exercises and kickboxing. Get ready to have chiseled shoulders and toned abs for the summer with this popular class!
is a phenomenal way to get the most bang for your buck! This half-hour class utilizes the power of the original HIIT training by maxing out your heart rate for 20 seconds and allowing only 10 seconds to recover. Hard while you're doing it, but worth it for the calorie afterburn alone! Get an hour's worth of work done in 20 minutes!
The solution to getting in a workout when the kids are home from school! These workouts are held at rotating playgrounds throughout town and are a blast! Both you AND the kids go home ready for a nap! See the front desk for Location Schedule.
is a quick, efficient strength class with no cardio involved whatsoever! Get your resistance training in in half the time! We use only tires for a powerful and confidence-building experience!
is a comprehensive hour of guided heavy weight lifting focused on core exercises with varying adjustments each month to prevent adaptation.
Following our core belief that fitness is about enhancing the quality of our participant’s lives, these classes are designed to work on the finer muscles and skills that will produce the best results. Utilizing isometric and balancing exercises, these classes are perfect for stretching out sore muscles, rehabilitating problem areas, and improving balance and flexibility.
Exclusive to WTF, this is an exciting way to balance both calm and explosiveness, power and peace. Not included in the membership price, this class is a $10 drop-in class.
is meant to give clients a chance to stretch out sore muscles through a basic yoga flow and provide a calm, relaxing environment for guided mindfulness and stress-reduction meditation. This 35 minutes class is a wonderful way to start the week or finish a long day. To be free from distractions and promote relaxation, please no small children.
is the perfect time to work with one of our staff members on perfecting or just coming to grips with kickboxing techniques. Proper technique protects the joints and creates more power and speed, plus knowing you're doing it right builds confidence!
A modified version of the Original CNT, this low-impact version builds a solid foundation for solid abs as well as begins work on chiseling out those sculpted shoulders! Great for beginner-intermediate!
This Morning-Only Class delivers true to its name, but the results are worth it! Timed, intense intervals of upper body and lower body work take your muscles to absolute fatigue followed by brief bouts of cardio to really drive home the calorie burn!
With both a running and a non-running option, Monday Might is a self-paced workout perfect to start the week off! Strength training meets cardio in this ultimate workout sure to get you back on track and feeling good!
Need a full body workout in half the time? This class is for you! Can be modified for all levels, and mixes cardio kickboxing with bouts of calisthenics.
Learn the basics of kickboxing and build up that cardio with this beginners class! Low-impact and half an hour, you'll have a great workout and have fun doing it!